Support

By Dylan Verdun Sullivan

A place to turn 路 Australian support

Support, when life
feels heavy.

If something you have read here brings difficult feelings to the surface, these services offer people to talk to and information to help you find a next step.

Talk to someone now.

You can reach a crisis supporter at any time of day or night. Choose the service that feels right for you.

Lifeline 路 13 11 14Crisis support 路 24/7 13YARN 路 13 92 76Aboriginal and Torres Strait Islander support 路 24/7

Find the support you need.

Four organisations. Clear ways to connect.

Lifeline Australia official artwork. Visit Lifeline crisis support.
Crisis support 路 24/7

Lifeline

Confidential support when you feel overwhelmed, distressed or need someone to listen. Phone, text and online chat are available 24/7.

Call 13 11 14Text Lifeline
Chat onlineVisit Lifeline

Official artwork: Lifeline Australia. Text: 0477 13 11 14.

13YARN official artwork. Visit Aboriginal and Torres Strait Islander crisis support.
Culturally safe crisis support 路 24/7

13YARN

Free, confidential phone support delivered by Aboriginal and Torres Strait Islander Crisis Supporters. A culturally safe place for Aboriginal and Torres Strait Islander people to yarn.

Call 13 92 76
Visit 13YARN

Official artwork: 13YARN.

Beyond Blue official logo. Visit the Beyond Blue Support Service.
Brief counselling 路 24/7

Beyond Blue

Talk with a counsellor about anxiety, depression or a difficult time. Brief counselling is available by phone and online chat, with help to find further support.

Call 1300 22 4636
Chat onlineVisit Beyond Blue

Official logo: Beyond Blue.

Black Dog Institute official logo. Visit mental health resources and tools.
Information & practical resources

Black Dog Institute

Research-informed mental health information, practical tools and resources to explore at your own pace.

Black Dog Institute is not a crisis service. For immediate crisis support, use Lifeline or 13YARN above.

Explore resources
Read fact sheets

Official logo: Black Dog Institute.

These are Australian services. If you are outside Australia and need urgent help, contact your local emergency service or a crisis support service in your country.

This is an independent directory of external services. The organisations listed operate their own services; their inclusion does not imply a partnership. This blog is not a counselling or emergency service.

Service details checked against official websites on 27 October 2026. Artwork belongs to the respective organisations.

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